Which food has less impact on blood sugar?
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon
The Kroger Co.Gluten Free Blueberry Muffin Snacks, Blueberry
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Dairy Free C... | Gluten Free ... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon vs Gluten Free Blueberry Muffin Snacks, Blueberry comparison: Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon has a very high blood sugar impact (BSI 64.0) while Gluten Free Blueberry Muffin Snacks, Blueberry has very high impact (BSI 52.0). Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon contains 8.0g more carbs per serving, Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon provides 2.0g more fiber. Consider Gluten Free Blueberry Muffin Snacks, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon
Gluten Free Blueberry Muffin Snacks, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRITATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, MARGARINE, (PALM AND SOYBEAN OILS, WATER, SALT, LESS THAN 2% MONO AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), CANE SUGAR, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRUS FIBER BLEND (CITRUS FIBER, GUAR GUM), BUTTER FLAVORING (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, YEAST EXTRACT), SALT, SEA SALT, FILLING: BROWN CANE SUGAR, PALM OIL, CANOLA OIL, CINNAMON, BUTTER FLAVORING (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, YEAST EXTRACT). GLAZE: CONFECTIONERS SUGAR (CANE SUGAR NON-GMO CORN STARCH), WATER, VANILLA EXTRACT (ALCOHOL, WATER, VANILLA EXTRACTIVES), CITRUS FIBER BLEND (CITRUS FIBER, GUAR GUM).
Gluten Free Blueberry Muffin Snacks, Blueberry
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), EGGS, SUGAR, CANOLA OIL, BROWN SUGAR, WATER, BLUEBERRIES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), LECITHIN, NATURAL FLAVOR, XANTHAN GUM, SALT, SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Free Cinnamon Ro...
Minerals
Gluten Free Blueberry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon Tags
Gluten Free Blueberry Muffin Snacks, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon has a BSI of 64.0 while Gluten Free Blueberry Muffin Snacks, Blueberry has a BSI of 52.0. Gluten Free Blueberry Muffin Snacks, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Blueberry Muffin Snacks, Blueberry appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon contains 46.7g of carbohydrates per 100g, while Gluten Free Blueberry Muffin Snacks, Blueberry contains 62.8g per 100g. Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon has 16.1g fewer carbs, which may result in less blood sugar impact.
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon provides 2.7g of fiber per 100g, compared to 0.0g in Gluten Free Blueberry Muffin Snacks, Blueberry. Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.