Which food has less impact on blood sugar?
Organic Multigrain Waffles
French Toast Sticks, Cinnamon
Comparing Key Nutrients
| Nutrient | Organic Mult... | French Toast... |
|---|---|---|
| Carbs | 28.0g | 46.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Multigrain Waffles
French Toast Sticks, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Multigrain Waffles
Serving size 70.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.
French Toast Sticks, Cinnamon
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, WATER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID], CALCIUM PROPIONATE, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, CALCIUM, REDUCED IRON, YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CORNSTARCH, SOY LECITHIN, SOY FLOUR), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARRAGEENAN, CINNAMON, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES, YEAST, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Multigrain Waf...
Minerals
French Toast Sticks, C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Multigrain Waffles
French Toast Sticks, Cinnamon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Multigrain Waffles Tags
French Toast Sticks, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Multigrain Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Multigrain Waffles has a BSI of 50.6 while French Toast Sticks, Cinnamon has a BSI of 87.5. Organic Multigrain Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Multigrain Waffles appears to be the better choice for diabetics with a lower BSI score of 50.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Multigrain Waffles contains 40.0g of carbohydrates per 100g, while French Toast Sticks, Cinnamon contains 43.4g per 100g. Organic Multigrain Waffles has 3.4g fewer carbs, which may result in less blood sugar impact.
Organic Multigrain Waffles provides 2.9g of fiber per 100g, compared to 0.9g in French Toast Sticks, Cinnamon. Organic Multigrain Waffles provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.