Which food has less impact on blood sugar?
Organic Pancake & Waffle Mix
Yellow Premium Cake Mix
Comparing Key Nutrients
| Nutrient | Organic Panc... | Yellow Premi... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 2.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pancake & Waffle Mix
Yellow Premium Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pancake & Waffle Mix
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, ORGANIC OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTERMILK, ORGANIC SKIM MILK, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC LIGHT BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL VANILLA FLAVOR.
Yellow Premium Cake Mix
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: CANOLA OIL, DEXTROSE, SALT, CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, NATURAL & ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, RED 40, YELLOW 5, CITRIC ACID AND BHT (ANTIOXIDANTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pancake & Waff...
Vitamins
Minerals
Yellow Premium Cake Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Pancake & Waffle Mix
Yellow Premium Cake Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pancake & Waffle Mix Tags
Yellow Premium Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pancake & Waffle Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yellow Premium Cake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pancake & Waffle Mix has a BSI of 51.2 while Yellow Premium Cake Mix, Yellow has a BSI of 66.9. Organic Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pancake & Waffle Mix contains 60.4g of carbohydrates per 100g, while Yellow Premium Cake Mix, Yellow contains 81.4g per 100g. Organic Pancake & Waffle Mix has 21.0g fewer carbs, which may result in less blood sugar impact.
Organic Pancake & Waffle Mix provides 4.2g of fiber per 100g, compared to 2.3g in Yellow Premium Cake Mix, Yellow. Organic Pancake & Waffle Mix provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.