Which food has less impact on blood sugar?
Organic Plant Based Burger
Goodman Food Products Inc.Gourmet Tofu
Pulmuone U.S.A. Inc.Comparing Key Nutrients
| Nutrient | Organic Plan... | Gourmet Tofu |
|---|---|---|
| Carbs | 30.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 20.0g | 9.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Organic Plant Based Burger vs Gourmet Tofu: Significant difference in blood sugar impact. Organic Plant Based Burger has very high impact (BSI 51.0) compared to Gourmet Tofu's minimal impact (BSI 2.0). Organic Plant Based Burger contains 29.0g more carbs per serving, Organic Plant Based Burger provides 3.1g more fiber. Gourmet Tofu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Plant Based Burger
Gourmet Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Plant Based Burger
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PLANT-BASED CRUMBLES (ORGANIC SOY FLOUR, WATER, ORGANIC CORNSTARCH, ORGANIC PLANT OILS [ORGANIC SOYBEAN AND ORGANIC COCONUT], ORGANIC MILLED FLAXSEED), WATER, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVORS, ORGANIC BEET POWDER, ORGANIC GARLIC, 2% OR LESS OF EACH: ORGANIC OATS, ORGANIC SPICES, ORGANIC SUGAR, SEA SALT.
Gourmet Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NON-GMO SOYBEANS, NIGARI (SEAWATER EXTRACT, A NATURAL FIRMING AGENT), EXPELLER PRESSED SAFFLOWER OIL, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Plant Based Bu...
Minerals
Gourmet Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Plant Based Burger Tags
Gourmet Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Plant Based Burger has a BSI of 51.0 while Gourmet Tofu has a BSI of 2.0. Gourmet Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Tofu appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Plant Based Burger contains 26.6g of carbohydrates per 100g, while Gourmet Tofu contains 1.2g per 100g. Gourmet Tofu has 25.4g fewer carbs, which may result in less blood sugar impact.
Organic Plant Based Burger provides 2.7g of fiber per 100g, compared to 0.0g in Gourmet Tofu. Organic Plant Based Burger provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.