Organic Plant Based Meal Time Sababa

Bombay Industries Inc.
BSI Score:
74
✅ Less blood sugar impact

Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns

Kraft Heinz Foods Company
BSI Score:
30
Bombay Industries Inc. Branded Frozen Breakfast Sandwiches, Biscuits & Meals

Comparing Key Nutrients

Nutrient Organic Plan... Cheesy Scram...
Carbs 45.0g 16.0g
Sugars 18.0g 2.0g
Fiber 7.0g 0.9g
Protein 8.0g 15.0g
Fat 11.0g 7.0g

Estimated Blood Sugar Response

Organic Plant Based Meal Time Sababa vs Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns: Significant difference in blood sugar impact. Organic Plant Based Meal Time Sababa has very high impact (BSI 73.8) compared to Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns's moderate impact (BSI 29.5). Organic Plant Based Meal Time Sababa contains 29.0g more carbs per serving, Organic Plant Based Meal Time Sababa provides 6.1g more fiber. Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Organic Plant Based Meal Time Sababa

Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Organic Plant Bas...

Cheesy Scramble W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Based Meal Time Sababa

Serving size 109.0 GRMg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4999.8mg 217%
Total Carbohydrates 45.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 18.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA, ORGANIC ROLLED OATS, ORGANIC DATE, ORGANIC TAHINI, ORGANIC RAW PECAN, WATER.

Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns

Serving size 184.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 49.7mg 17%
Sodium 529.9mg 23%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.9mg 12%
Iron 0.9mg 5%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), HASH BROWNS (ROASTED RUSSET POTATOES [POTATOES, CANOLA OIL, SALT, PEPPER], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DEHYDRATED GARLIC, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, WHEY, ONION POWDER, DEHYDRATED PARSLEY POWDER, DEXTROSE, NATURAL FLAVOR, SOYBEAN OIL, SPICE, BUTTER OIL), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEESE SPREAD [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, SODIUM PHOSPHATE, WHEY, MILKFAT, SALT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL (COLOR)], MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], SALT BUTTER [CREAM, SALT], XANTHAN GUM, CITRIC ACID, AUTOLYZED YEAST EXTRACT TURMERIC OLEORESIN AND ANNATTO EXTRACT [COLOR], SPICE, AUTOLYZED YEAST FLAVOR, ONION POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT ENZYMES), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Based Me...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Scramble With H...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Based Meal Time Sababa Tags

Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bombay Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626627

Report Data Issues for Organic Plant Based Meal Time Sababa

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675233

Report Data Issues for Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management