Which food has less impact on blood sugar?

Organic Shredded White Meat Chicken

BSI: 2 - Low Impact
✅ Less blood sugar impact

Chicken Cabalito Chorizo

BSI: 2 - Low Impact
Cabal Authetico Chorizo Branded Poultry, Chicken & Turkey
Unknown Brand Branded Poultry, Chicken & Turkey

Comparing Key Nutrients

Nutrient Organic Shre... Chicken Caba...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 24.0g 12.0g
Fat 3.0g 16.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Organic Shredded White Meat Chicken

Chicken Cabalito Chorizo

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Organic Shredded ...

Chicken Cabalito ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Shredded White Meat Chicken

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 560.2mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BREAST WITH RIB MEAT, WATER, KOSHER SALT, ORGANIC DEXTROSE, ORGANIC SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC DISTILLED VINEGAR, ORGANIC WHITE PEPPER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.

Chicken Cabalito Chorizo

Serving size 75.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 399.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SPICES, SALT, VINEGAR, CITRIC ACID, SODIUM CARBONATE, ENCASED IN HOG CASING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Shredded White...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Cabalito Chorizo

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Shredded White Meat...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Chicken Cabalito Chorizo

Total Ingredients
7
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Shredded White Meat Chicken Tags

Chicken Cabalito Chorizo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Balanced
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660136

Report Data Issues for Organic Shredded White Meat Chicken

Brand Cabal Authetico Chorizo
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463775

Report Data Issues for Chicken Cabalito Chorizo

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management