Which food has less impact on blood sugar?
Organic Soybean Miso
Gold Mine Natural Food Co., Inc.Hot & Spicy Duck Sauce, Hot & Spicy
Gold's Pure Foods LlcComparing Key Nutrients
| Nutrient | Organic Soyb... | Hot & Spicy ... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0g | 11.0g |
| Fiber | 0.5g | 0.2g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Soybean Miso vs Hot & Spicy Duck Sauce, Hot & Spicy: Significant difference in blood sugar impact. Hot & Spicy Duck Sauce, Hot & Spicy has moderate impact (BSI 23.5) compared to Organic Soybean Miso's minimal impact (BSI 1.0). Hot & Spicy Duck Sauce, Hot & Spicy contains 11.0g more carbs per serving. Organic Soybean Miso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Soybean Miso
Hot & Spicy Duck Sauce, Hot & Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Soybean Miso
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SOYBEANS, NATURAL SEA SALT, MOUNTAIN SPRING WATER, KOSEN (ROASTED BARLEY FLOUR), KOJI (ASPERGILLUS ORYZAE)
Hot & Spicy Duck Sauce, Hot & Spicy
Serving size 31.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, SUGAR, PEACHES AND/OR APRICOTS (PRESERVED WITH SULFUR DIOXIDE), VINEGAR, SALT, GUAR GUM, RED CHILE PEPPER, NATURAL FLAVOR, XANTHAN GUM AND GARLIC.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Soybean Miso Tags
Hot & Spicy Duck Sauce, Hot & Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Soybean Miso has a BSI of 1.0 while Hot & Spicy Duck Sauce, Hot & Spicy has a BSI of 23.5. Organic Soybean Miso has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Soybean Miso appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Soybean Miso contains 16.7g of carbohydrates per 100g, while Hot & Spicy Duck Sauce, Hot & Spicy contains 38.7g per 100g. Organic Soybean Miso has 22.0g fewer carbs, which may result in less blood sugar impact.
Organic Soybean Miso provides 8.3g of fiber per 100g, compared to 0.8g in Hot & Spicy Duck Sauce, Hot & Spicy. Organic Soybean Miso provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.