Which food has less impact on blood sugar?
Coconut Milk Chocolate, Coconut
Danone Us, LlcOatness A Milk Alternative, Oatness
1836 Farms, LlcComparing Key Nutrients
| Nutrient | Coconut Milk... | Oatness A Mi... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Coconut Milk Chocolate, Coconut vs Oatness A Milk Alternative, Oatness comparison: Coconut Milk Chocolate, Coconut has a moderate blood sugar impact (BSI 22.1) while Oatness A Milk Alternative, Oatness has low impact (BSI 8.0). Coconut Milk Chocolate, Coconut contains 9.0g more carbs per serving, Coconut Milk Chocolate, Coconut provides 1.9g more fiber. Consider Oatness A Milk Alternative, Oatness for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Milk Chocolate, Coconut
Oatness A Milk Alternative, Oatness
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk Chocolate, Coconut
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, COCOA (PROCESSED WITH ALKALI), KOSHER SEA SALT, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), GUAR GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), MONK FRUIT EXTRACT, NATURAL FLAVOR.
Oatness A Milk Alternative, Oatness
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, OATS, SUNFLOWER OIL CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, GELLAN GUM, NATURAL FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk Chocolate...
Vitamins
Minerals
Oatness A Milk Alterna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk Chocolate, Coconut Tags
Oatness A Milk Alternative, Oatness Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Milk Chocolate, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk Chocolate, Coconut has a BSI of 22.1 while Oatness A Milk Alternative, Oatness has a BSI of 8.0. Oatness A Milk Alternative, Oatness has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatness A Milk Alternative, Oatness appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk Chocolate, Coconut contains 5.4g of carbohydrates per 100g, while Oatness A Milk Alternative, Oatness contains 1.7g per 100g. Oatness A Milk Alternative, Oatness has 3.8g fewer carbs, which may result in less blood sugar impact.
Coconut Milk Chocolate, Coconut provides 0.8g of fiber per 100g, compared to 0.0g in Oatness A Milk Alternative, Oatness. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.