Which food has less impact on blood sugar?
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari
San J International, Inc.Thai Style Yellow Curry With Chicken
Fingerprint AmericaComparing Key Nutrients
| Nutrient | Organic Tama... | Thai Style Y... |
|---|---|---|
| Carbs | 1.0g | 32.0g |
| Sugars | 0g | 15.0g |
| Fiber | 0g | 3.9g |
| Protein | 2.0g | 16.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari vs Thai Style Yellow Curry With Chicken: Significant difference in blood sugar impact. Thai Style Yellow Curry With Chicken has very high impact (BSI 55.2) compared to Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari's minimal impact (BSI 2.0). Thai Style Yellow Curry With Chicken contains 31.0g more carbs per serving. Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari
Thai Style Yellow Curry With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).
Thai Style Yellow Curry With Chicken
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL**BONELESS CHICKEN BREAST WITH RIB MEAT VEGETARIAN FED RAISED WITHOUT ANTIBIOTICS (CONTAINS UP TO 17% OF A SOLUTION OF WATER, LESS THAN 2% POTATO STARCH, SEA SALT), *BROWN RICE, WATER, *GREEN BEANS, *CARROTS, *ZUCCHINI, *COCONUT MILK (*COCONUT EXTRACT *GUAR GUM), *EDAMAME (SHELLED SOYBEANS), *EVAPORATED CANE SYRUP, *RED BELL PEPPERS, *QUINOA, *WHEAT FREE TAMARI SAUCE (WATER, *SOYBEANS, SALT, *ALCOHOL), SPICES AND COLORING, *CORN STARCH, *GREEN ONIONS, *ONION GRANULATED, SEA SALT, CITRIC ACID, *CURRY SPICE BLEND [*TURMERIC (FOR COLOR), *SPICES, * GARLIC POWDER, SALT].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tamari Reduced...
Minerals
Thai Style Yellow Curr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari Tags
Thai Style Yellow Curry With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari has a BSI of 2.0 while Thai Style Yellow Curry With Chicken has a BSI of 55.2. Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari contains 5.9g of carbohydrates per 100g, while Thai Style Yellow Curry With Chicken contains 12.2g per 100g. Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari has 6.3g fewer carbs, which may result in less blood sugar impact.
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari provides 0g of fiber per 100g, compared to 1.5g in Thai Style Yellow Curry With Chicken. Thai Style Yellow Curry With Chicken provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.