Which food has less impact on blood sugar?
Organic Tuscan Stoneground Crackers
Original Saltine Crackers, Saltine
Comparing Key Nutrients
| Nutrient | Organic Tusc... | Original Sal... |
|---|---|---|
| Carbs | 22.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tuscan Stoneground Crackers
Original Saltine Crackers, Saltine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tuscan Stoneground Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RED AND GREEN SWEET BELL PEPPERS, ORGANIC TOMATO AND BASIL SEASONING, ORGANIC SUGAR, SALT, ORGANIC YEAST.
Original Saltine Crackers, Saltine
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tuscan Stonegr...
Vitamins
Minerals
Original Saltine Crack...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Tuscan Stoneground ...
Original Saltine Crackers, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tuscan Stoneground Crackers Tags
Original Saltine Crackers, Saltine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tuscan Stoneground Crackers
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Report Data Issues for Original Saltine Crackers, Saltine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cadia, Organic Tuscan Stoneground Crackers has a BSI of 40.5 while Original Saltine Crackers, Saltine has a BSI of 19.4. Original Saltine Crackers, Saltine has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Saltine Crackers, Saltine appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cadia, Organic Tuscan Stoneground Crackers contains 78.6g of carbohydrates per 100g, while Original Saltine Crackers, Saltine contains 73.3g per 100g. Original Saltine Crackers, Saltine has 5.2g fewer carbs, which may result in less blood sugar impact.
Cadia, Organic Tuscan Stoneground Crackers provides 3.6g of fiber per 100g, compared to 6.7g in Original Saltine Crackers, Saltine. Original Saltine Crackers, Saltine provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.