Which food has less impact on blood sugar?
Organic Vegetarian Breakfast Burrito
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette
Comparing Key Nutrients
| Nutrient | Organic Vege... | Cedarlane, G... |
|---|---|---|
| Carbs | 38.0g | 16.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 4.1g | 0.9g |
| Protein | 15.0g | 23.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Vegetarian Breakfast Burrito
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Vegetarian Breakfast Burrito
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN BREAKFAST FILLING (CAGE FREE ORGANIC PASTEURIZED EGGS, ORGANIC POTATOES [ORGANIC POTATOES, WATER], ORGANIC SALSA [TOMATO PASTE {ORGANIC TOMATOES}, WATER, ORGANIC TOMATOES {ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE}, ORGANIC ONIONS, ORGANIC SERRANO PEPPERS, ORGANIC CILANTRO, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GRANULATED GARLIC, ORGANIC OREGANO, ORGANIC CUMIN], ORGANIC MONTEREY JACK CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC PORTABELLA MUSHROOMS, ORGANIC SPINACH), ORGANIC WRAP (WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC TOMATO POWDER, ORGANIC OLIVE OIL, ORGANIC FLAXSEEDS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], ORGANIC SOY FIBER, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, ASCORBIC ACID, ORGANIC GUAR GUM).
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES OMELETTE (EGG WHITES, WATER, LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SKIM MILK, WHOLE MILK, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SALT, ANNATTO EXTRACT, WHITE PEPPER, NUTMEG), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MILK (PASTEURIZED MILK, VITAMIN D3), POTATOES, RED ONIONS, GREEN BELL PEPPERS, ZUCCHINI, RED BELL PEPPERS, TOMATOES, WATER, CORN STARCH, CANOLA OIL, SALT, GARLIC POWDER, BLACK PEPPER, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Vegetarian Bre...
Vitamins
Minerals
Cedarlane, Garden Vege...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Vegetarian Breakfas...
Cedarlane, Garden Vegetable...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Vegetarian Breakfast Burrito Tags
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Vegetarian Breakfast Burrito
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Report Data Issues for Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Vegetarian Breakfast Burrito has a BSI of 66.0 while Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette has a BSI of 29.4. Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette has the lower blood sugar impact, making it potentially better for blood glucose management.
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Vegetarian Breakfast Burrito contains 22.4g of carbohydrates per 100g, while Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette contains 7.1g per 100g. Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette has 15.3g fewer carbs, which may result in less blood sugar impact.
Organic Vegetarian Breakfast Burrito provides 2.4g of fiber per 100g, compared to 0.4g in Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette. Organic Vegetarian Breakfast Burrito provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.