Which food has less impact on blood sugar?
Organic Yacon Syrup
Ultimate Superfoods, Inc.100% Pure Syrup
Madava Sugar Maple, LlcComparing Key Nutrients
| Nutrient | Organic Yaco... | 100% Pure Syrup |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 7.0g | 24.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Yacon Syrup vs 100% Pure Syrup: Significant difference in blood sugar impact. 100% Pure Syrup has very high impact (BSI 50.0) compared to Organic Yacon Syrup's moderate impact (BSI 22.0). 100% Pure Syrup contains 14.0g more carbs per serving. Organic Yacon Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Yacon Syrup
100% Pure Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Yacon Syrup
Serving size 15.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YACON SYRUP
100% Pure Syrup
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC-PURE MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Yacon Syrup
No significant vitamin or mineral data available
100% Pure Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Yacon Syrup Tags
100% Pure Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Yacon Syrup
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Report Data Issues for 100% Pure Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Yacon Syrup has a BSI of 22.0 while 100% Pure Syrup has a BSI of 50.0. Organic Yacon Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Yacon Syrup appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Yacon Syrup contains 73.3g of carbohydrates per 100g, while 100% Pure Syrup contains 83.3g per 100g. Organic Yacon Syrup has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Yacon Syrup provides 0.0g of fiber per 100g, compared to 0g in 100% Pure Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.