Which food has less impact on blood sugar?
Original Barista Oat Milk
Orange Chicken
Comparing Key Nutrients
| Nutrient | Original Bar... | Orange Chicken |
|---|---|---|
| Carbs | 10.0g | 55.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 15.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Barista Oat Milk
Orange Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Barista Oat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, WHOLE OATS), ERYTHRITOL, HIGH OLEIC SUNFLOWER OIL. CONTAINS LESS THAN 2% OF: FAVA BEAN PROTEIN, DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, NATURAL FLAVORS, SEA SALT. GELLAN GUM.
Orange Chicken
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN DARK MEAT FRITTERS: CONTAINING UP TO 19% OF A SOLUTION OF: WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED WHOLE EGGS, SALT, WHITE PEPPER. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, DRIED WHOLE EGGS, GARLIC POWDER, SPICE, ONION POWDER, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING). PREDUSTED WITH: CORN STARCH, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT DRY MILK. BLANCHED IN VEGETABLE OIL. ORANGE SAUCE: HIGH FRUCTOSE CORN SYRUP, WATER, WHITE DISTILLED VINEGAR, FOOD STARCH - MODIFIED, SALT, SUGAR, CARAMEL COLOR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Barista Oat Milk
Minerals
Orange Chicken
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Barista Oat Milk
Orange Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Barista Oat Milk Tags
Orange Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Barista Oat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Barista Oat Milk, Original has a BSI of 19.9 while Orange Chicken has a BSI of 100.0. Original Barista Oat Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Barista Oat Milk, Original appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Barista Oat Milk, Original contains 4.2g of carbohydrates per 100g, while Orange Chicken contains 36.4g per 100g. Original Barista Oat Milk, Original has 32.3g fewer carbs, which may result in less blood sugar impact.
Original Barista Oat Milk, Original provides 0g of fiber per 100g, compared to 0g in Orange Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.