Which food has less impact on blood sugar?
Original Cheesecake, Original
The Cheesecake Factory Bakery, Inc.Chocolate Flavored Mini Crullers Doughnuts, Chocolate
Krispy Kreme Doughnut CorporationComparing Key Nutrients
| Nutrient | Original Che... | Chocolate Fl... |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 23.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Compare Original Cheesecake, Original vs Chocolate Flavored Mini Crullers Doughnuts, Chocolate: Both have similar blood sugar impact with BSI scores of 57.7 and 53.5 respectively. Chocolate Flavored Mini Crullers Doughnuts, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cheesecake, Original
Chocolate Flavored Mini Crullers Doughnuts, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cheesecake, Original
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SUGAR, SOUR CREAM (PASTEURIZED GRADE A CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), WHOLE EGGS, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, CANE SUGAR, PALM OIL, HONEY, SODIUM BICARBONATE, SALT), VANILLA CRUMB (WHEAT FLOUR, CANE SUGAR, PALM OIL, WHEY [MILK], SALT, SODIUM BICARBONATE, NATURAL BUTTER VANILLA FLAVOR), MARGARINE (PALM OIL, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], FOOD CONDITIONAL [COLOR {E160A BETA-CAROTENE}, NATURAL BUTTER FLAVOR, CITRIC ACID {ACID REGULATOR}, VITAMIN A]), CINNAMON, ARTIFICIAL VANILLA FLAVOR.
Chocolate Flavored Mini Crullers Doughnuts, Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, DRIED MILK POWDER, WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLKS, CORN SYRUP SOLIDS, HYDROGENATED SOYBEAN OIL, GLYCERIN, SALT, NATURAL FLAVOR, WHOLE EGG SOLIDS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, CALCIUM CARBONATE, NATURAL FLAVOR, AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cheesecake, O...
Vitamins
Minerals
Chocolate Flavored Min...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cheesecake, Original Tags
Chocolate Flavored Mini Crullers Doughnuts, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cheesecake, Original
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Report Data Issues for Chocolate Flavored Mini Crullers Doughnuts, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cheesecake, Original has a BSI of 57.7 while Chocolate Flavored Mini Crullers Doughnuts, Chocolate has a BSI of 53.5. Chocolate Flavored Mini Crullers Doughnuts, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Mini Crullers Doughnuts, Chocolate appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cheesecake, Original contains 32.0g of carbohydrates per 100g, while Chocolate Flavored Mini Crullers Doughnuts, Chocolate contains 52.6g per 100g. Original Cheesecake, Original has 20.7g fewer carbs, which may result in less blood sugar impact.
Original Cheesecake, Original provides 1.0g of fiber per 100g, compared to 3.5g in Chocolate Flavored Mini Crullers Doughnuts, Chocolate. Chocolate Flavored Mini Crullers Doughnuts, Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.