Which food has less impact on blood sugar?
Original Energy Bar
Spirit Sales & MarketingMushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig
Promotional Alliance International, IncComparing Key Nutrients
| Nutrient | Original Ene... | Mushroom, Ca... |
|---|---|---|
| Carbs | 43.0g | 41.0g |
| Sugars | 25.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Compare Original Energy Bar vs Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig: Both have similar blood sugar impact with BSI scores of 72.1 and 76.8 respectively. Original Energy Bar contains 2.0g more carbs per serving, Original Energy Bar provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Energy Bar
Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Energy Bar
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (ROASTED PEANUTS, SALT), GLUTEN FREE OATS, RAW HONEY, CRANBERRIES (CRANBERRIES, NON- GMO SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), UNSULFURED APRICOTS (UNSULFURED APRICOTS, RICE FLOUR), ORGANIC DARK CHOCOLATE (ORG. CANE SUGAR, ORG COCOA PASTE, ORG. COCOA BUTTER, NON- GMO SOY LECITHIN, ORG. VANILLA), FLAXSEED MEAL.
Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE CRUST (WATER, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, OLIVE OIL, RICE STARCH, CANE SUGAR, YEAST, SEA SALT, CHICORY ROOT FIBER, PSYLLIUM, XANTHAN GUM, LOCUST BEAN GUM), MOZZARELLA AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, SALT, TRICALCIUM PHOSPHATE, CHICKPEA PROTEIN, LACTIC ACID, PEA PROTEIN, XANTHAN GUM, KONJAC FLOUR, FRUIT AND/OR VEGETABLE JUICE COLOR, YEAST EXTRACT, ENZYME), WHITE SAUCE (WATER, EXPELLER PRESSED CANOLA OIL, TAPIOCA FLOUR, NATURAL FLAVOR, GARLIC, GUAR GUM, SEA SALT, YEAST EXTRACT, LACTIC ACID, BLACK PEPPER, XANTHAN GUM), KALE, MUSHROOM, CARAMELIZED ONIONS, FIG, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Energy Bar
Vitamins
Minerals
Mushroom, Caramelized ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Energy Bar Tags
Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Energy Bar
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Report Data Issues for Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Energy Bar has a BSI of 72.1 while Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig has a BSI of 76.8. Original Energy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Energy Bar appears to be the better choice for diabetics with a lower BSI score of 72.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Energy Bar contains 56.6g of carbohydrates per 100g, while Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig contains 35.7g per 100g. Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig has 20.9g fewer carbs, which may result in less blood sugar impact.
Original Energy Bar provides 6.6g of fiber per 100g, compared to 1.7g in Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig. Original Energy Bar provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.