Which food has less impact on blood sugar?
Original Energy Drink, Original
Pepsico, Inc. (Rockstar)Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage
Intercontinental Packaging CompanyComparing Key Nutrients
| Nutrient | Original Ene... | Sparkling Bl... |
|---|---|---|
| Carbs | 63.0g | 40.0g |
| Sugars | 63.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Energy Drink, Original vs Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage: Significant difference in blood sugar impact. Original Energy Drink, Original has extremely high impact (BSI 100.0) compared to Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage's extremely high impact (BSI 80.0). Original Energy Drink, Original contains 23.0g more carbs per serving. Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Energy Drink, Original
Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Energy Drink, Original
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID, TAURINE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, MALTODEXTRIN, CAFFEINE, CARAMEL COLOR, GLUCURONOLACTONE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), INOSITOL, L-CARNITINE, GUARANA SEED EXTRACT, NIACINAMIDE, D-CALCIUM PANTOTHENATE, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, YELLOW #5, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN.
Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage
Serving size 355.0 MLg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, EVAPORATED CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), REAL ARONIA JUICE CONCENTRATE, NATURAL FLAVORS OF BLACKBERRY, POMEGRANATE, GINGER, ELDERFLOWER; CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Energy Drink,...
Vitamins
Sparkling Blackberry P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Energy Drink, Original Tags
Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Energy Drink, Original has a BSI of 100.0 while Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage has a BSI of 80.0. Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage appears to be the better choice for diabetics with a lower BSI score of 80.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Energy Drink, Original contains 13.3g of carbohydrates per 100g, while Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage contains 11.3g per 100g. Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage has 2.1g fewer carbs, which may result in less blood sugar impact.
Original Energy Drink, Original provides 0g of fiber per 100g, compared to 0g in Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.