Which food has less impact on blood sugar?
Original Ginger Ale Organic Soda Syrup, Ginger
Blisspoint LlcHydration Powder Drink Mix, Lemon Lime
The Liv Group Inc.Comparing Key Nutrients
| Nutrient | Original Gin... | Hydration Po... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Ginger Ale Organic Soda Syrup, Ginger vs Hydration Powder Drink Mix, Lemon Lime: Both have similar blood sugar impact with BSI scores of 24.0 and 22.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Ginger Ale Organic Soda Syrup, Ginger
Hydration Powder Drink Mix, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Ginger Ale Organic Soda Syrup, Ginger
Serving size 38.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC SUGARS, RECONSTITUTED ORGANIC LEMON JUICE (20%), ORGANIC RICE SYRUP, ORGANIC GINGER JUICE (2%), NATURAL FLAVORS, FOOD ACIDS (CITRIC ACID), MONK FRUIT JUICE CONCENTRATE
Hydration Powder Drink Mix, Lemon Lime
Serving size 16.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEET SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Ginger Ale Or...
No significant vitamin or mineral data available
Hydration Powder Drink...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Ginger Ale Organic Soda Syrup, Ginger Tags
Hydration Powder Drink Mix, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Ginger Ale Organic Soda Syrup, Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Ginger Ale Organic Soda Syrup, Ginger has a BSI of 24.0 while Hydration Powder Drink Mix, Lemon Lime has a BSI of 22.0. Hydration Powder Drink Mix, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Hydration Powder Drink Mix, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Ginger Ale Organic Soda Syrup, Ginger contains 31.6g of carbohydrates per 100g, while Hydration Powder Drink Mix, Lemon Lime contains 68.8g per 100g. Original Ginger Ale Organic Soda Syrup, Ginger has 37.2g fewer carbs, which may result in less blood sugar impact.
Original Ginger Ale Organic Soda Syrup, Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Hydration Powder Drink Mix, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.