Which food has less impact on blood sugar?
Original Grade A Sour Cream
Food Town Stores Inc.Pura Crema Centromericana
Quesos La RicuraComparing Key Nutrients
| Nutrient | Original Gra... | Pura Crema C... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Original Grade A Sour Cream vs Pura Crema Centromericana: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Grade A Sour Cream
Pura Crema Centromericana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Grade A Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES.
Pura Crema Centromericana
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, PALM KERNEL OIL, NON FAT MILK SOLIDS MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, GELATIN, POLYSORBATE 80, POTASSIUM SORBATE, NATURAL CULTURES, & ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Grade A Sour ...
Vitamins
Minerals
Pura Crema Centromericana
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Grade A Sour Cream Tags
Pura Crema Centromericana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Grade A Sour Cream has a BSI of 1.9 while Pura Crema Centromericana has a BSI of 1.9. Pura Crema Centromericana has the lower blood sugar impact, making it potentially better for blood glucose management.
Pura Crema Centromericana appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Grade A Sour Cream contains 3.3g of carbohydrates per 100g, while Pura Crema Centromericana contains 3.3g per 100g. Both foods have similar carbohydrate content.
Original Grade A Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Pura Crema Centromericana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.