Which food has less impact on blood sugar?
Original Lite Syrup, Original Lite
The Quaker Oats CompanyPure Maple Syrup, Maple
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Original Lit... | Pure Maple S... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 25.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Lite Syrup, Original Lite vs Pure Maple Syrup, Maple: Both have similar blood sugar impact with BSI scores of 52.0 and 54.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Lite Syrup, Original Lite
Pure Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Lite Syrup, Original Lite
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.
Pure Maple Syrup, Maple
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Lite Syrup, O...
No significant vitamin or mineral data available
Pure Maple Syrup, Maple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Lite Syrup, Original Lite Tags
Pure Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Lite Syrup, Original Lite
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pure Maple Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Lite Syrup, Original Lite has a BSI of 52.0 while Pure Maple Syrup, Maple has a BSI of 54.0. Original Lite Syrup, Original Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Lite Syrup, Original Lite appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Lite Syrup, Original Lite contains 43.3g of carbohydrates per 100g, while Pure Maple Syrup, Maple contains 90.0g per 100g. Original Lite Syrup, Original Lite has 46.7g fewer carbs, which may result in less blood sugar impact.
Original Lite Syrup, Original Lite provides 0g of fiber per 100g, compared to 0.0g in Pure Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.