Which food has less impact on blood sugar?
Original Oat Bran Beverage
Vanilla Cinnamon Super Mylk
Comparing Key Nutrients
| Nutrient | Original Oat... | Vanilla Cinn... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 4.1g | 1.1g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Oat Bran Beverage
Vanilla Cinnamon Super Mylk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Oat Bran Beverage
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT BRAN, CHICORY ROOT EXTRACT, SUNFLOWER OIL, BROWN SUGAR, CANE SUGAR, CALCIUM CARBONATE, GUM ARABIC, NATURAL FLAVOR, SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2.
Vanilla Cinnamon Super Mylk
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SPROUTED WHOLE GRAIN OATS*, COCONUT MILK*, MAPLE SYRUP*, VANILLA EXTRACT*, CINNAMON*, HIMALAYAN PINK! SALT, TOCOS POWDER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Oat Bran Beve...
Vitamins
Minerals
Vanilla Cinnamon Super...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Oat Bran Beverage
Vanilla Cinnamon Super Mylk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Oat Bran Beverage Tags
Vanilla Cinnamon Super Mylk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Oat Bran Beverage
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Report Data Issues for Vanilla Cinnamon Super Mylk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Oat Bran Beverage, Original has a BSI of 11.8 while Vanilla Cinnamon Super Mylk, Vanilla Cinnamon has a BSI of 23.7. Original Oat Bran Beverage, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Oat Bran Beverage, Original appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Oat Bran Beverage, Original contains 4.2g of carbohydrates per 100g, while Vanilla Cinnamon Super Mylk, Vanilla Cinnamon contains 3.7g per 100g. Both foods have similar carbohydrate content.
Original Oat Bran Beverage, Original provides 1.7g of fiber per 100g, compared to 0.3g in Vanilla Cinnamon Super Mylk, Vanilla Cinnamon. Original Oat Bran Beverage, Original provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.