Which food has less impact on blood sugar?
Original Plantmilk, Original
Good Karma Foods, Inc.Coconut Milk Drink, Coconut
Golden Star Trading, Inc.Comparing Key Nutrients
| Nutrient | Original Pla... | Coconut Milk... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 5.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Original Plantmilk, Original vs Coconut Milk Drink, Coconut: Significant difference in blood sugar impact. Coconut Milk Drink, Coconut has high impact (BSI 45.6) compared to Original Plantmilk, Original's low impact (BSI 12.0). Coconut Milk Drink, Coconut contains 16.0g more carbs per serving, Original Plantmilk, Original provides 1.0g more fiber. Original Plantmilk, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plantmilk, Original
Coconut Milk Drink, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plantmilk, Original
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTMILK (FILTERED WATER, WHOLE GRAIN OAT FLOUR, PEA PROTEIN, COLD PRESSED ORGANIC FLAX OIL), CONTAINS 2% OR LESS OF: SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, ENZYMES, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Coconut Milk Drink, Coconut
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT COCONUT MILK, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plantmilk, Or...
Vitamins
Minerals
Coconut Milk Drink, Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Plantmilk, Original Tags
Coconut Milk Drink, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Plantmilk, Original
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Report Data Issues for Coconut Milk Drink, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plantmilk, Original has a BSI of 12.0 while Coconut Milk Drink, Coconut has a BSI of 45.6. Original Plantmilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plantmilk, Original appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plantmilk, Original contains 2.9g of carbohydrates per 100g, while Coconut Milk Drink, Coconut contains 9.7g per 100g. Original Plantmilk, Original has 6.8g fewer carbs, which may result in less blood sugar impact.
Original Plantmilk, Original provides 0.4g of fiber per 100g, compared to 0.0g in Coconut Milk Drink, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.