Which food has less impact on blood sugar?
Original Recipes Cole Slaw
Jaybee Mfg CorpTuna Pasta
Udi, The Sandwichman, Inc.Comparing Key Nutrients
| Nutrient | Original Rec... | Tuna Pasta |
|---|---|---|
| Carbs | 19.0g | 71.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 22.0g |
| Fat | 14.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipes Cole Slaw
Tuna Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipes Cole Slaw
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SLAW BASE (SOYBEAN OIL, EGG YOLKS [EGG YOLKS, SALT], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES], WATER, SALT, COLOR [WATER, YELLOW 5 AND 6, BLUE 1, CITRIC ACID AND SODIUM BENZOATE {PRESERVATIVE}]), FRUCTOSE, SUGAR, CARROTS, PEA FIBER, ERYTHORBIC ACID (TO RETAIN COLOR), POTASSIUM SORBATE (TO RETARD SPOILAGE), NATURAL FLAVOR (PROPYLENE GLYCOL, WATER), SALT, SODIUM ACID SULFATE, CITRIC ACID, XANTHAN GUM.
Tuna Pasta
Serving size 452.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI PASTA (SEMOLINA [WHEAT]; DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULPHATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN DRESSING (RED WINE VINEGAR, CANOLA OIL, YELLOW MUSTARD, RED ONION, LEMON JUICE, HONEY, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], SALT, GARLIC, BLACK PEPPER, BASIL, OREGANO), TOMATO, GREEN BEANS, TUNA (TUNA, WATER, SALT), HARD BOILED EGG, KALAMATA OLIVES, ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipes Cole ...
Vitamins
Minerals
Tuna Pasta
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Recipes Cole Slaw
Tuna Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipes Cole Slaw Tags
Tuna Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipes Cole Slaw has a BSI of 33.2 while Tuna Pasta has a BSI of 100.0. Original Recipes Cole Slaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipes Cole Slaw appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipes Cole Slaw contains 19.0g of carbohydrates per 100g, while Tuna Pasta contains 15.7g per 100g. Tuna Pasta has 3.3g fewer carbs, which may result in less blood sugar impact.
Original Recipes Cole Slaw provides 2.0g of fiber per 100g, compared to 1.1g in Tuna Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.