Which food has less impact on blood sugar?
Original Zero Net Carbs Tortillas, Original
Mission Foods IncSix Cauliflower Wraps
Fc Foods, LlcComparing Key Nutrients
| Nutrient | Original Zer... | Six Cauliflo... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Original Zero Net Carbs Tortillas, Original vs Six Cauliflower Wraps: Significant difference in blood sugar impact. Six Cauliflower Wraps has moderate impact (BSI 19.6) compared to Original Zero Net Carbs Tortillas, Original's minimal impact (BSI 0.0). Six Cauliflower Wraps contains 8.0g more carbs per serving, Original Zero Net Carbs Tortillas, Original provides 2.0g more fiber. Original Zero Net Carbs Tortillas, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Zero Net Carbs Tortillas, Original
Six Cauliflower Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Zero Net Carbs Tortillas, Original
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED WHEAT STARCH, WATER, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), FUMARIC ACID, CELLULOSE GUM, SUNFLOWER OIL, NATURAL FLAVORS, STEVIOL GLYCOSIDES.
Six Cauliflower Wraps
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER POWDER, POTATO STARCH, SOY FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, WATER, CORNSTARCH, CELLULOSE, PEA PROTEIN, GUAR GUM, MIXED WHOLEGRAIN FLOURS (SORGHUM, BROWN RICE, BUCKWHEAT, MILLET, TEFF, QUINOA, AMARANTH), LESS THAN 2% OF: XANTHAN GUM, SOYBEAN SHORTENING, MONODIGLYCERIDE, INULIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE AND FUMARIC ACID AND CULTURED DEXTROSE AND SORBIC ACID (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Zero Net Carb...
Minerals
Six Cauliflower Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Zero Net Carbs Tortillas, Original Tags
Six Cauliflower Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Zero Net Carbs Tortillas, Original
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Report Data Issues for Six Cauliflower Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Zero Net Carbs Tortillas, Original has a BSI of 0.0 while Six Cauliflower Wraps has a BSI of 19.6. Original Zero Net Carbs Tortillas, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Zero Net Carbs Tortillas, Original appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Zero Net Carbs Tortillas, Original contains 38.9g of carbohydrates per 100g, while Six Cauliflower Wraps contains 30.0g per 100g. Six Cauliflower Wraps has 8.9g fewer carbs, which may result in less blood sugar impact.
Original Zero Net Carbs Tortillas, Original provides 38.9g of fiber per 100g, compared to 10.0g in Six Cauliflower Wraps. Original Zero Net Carbs Tortillas, Original provides 28.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.