Which food has less impact on blood sugar?
Turkey Breast Strips Oven Roasted
Butterball, LlcTeriyaki Chicken
Allfresh Foods International, Inc.Comparing Key Nutrients
| Nutrient | Turkey Breas... | Teriyaki Chi... |
|---|---|---|
| Carbs | 2.0g | 28.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 11.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Turkey Breast Strips Oven Roasted vs Teriyaki Chicken: Significant difference in blood sugar impact. Teriyaki Chicken has very high impact (BSI 54.5) compared to Turkey Breast Strips Oven Roasted's minimal impact (BSI 3.8). Teriyaki Chicken contains 26.0g more carbs per serving. Turkey Breast Strips Oven Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Breast Strips Oven Roasted
Teriyaki Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Breast Strips Oven Roasted
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, WATER, SODIUM LACTATE, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS), FLAVORINGS, POULTRY FAT FLAVOR (CONTAINS TURKEY FAT AND NATURAL FLAVOR), TURKEY SKIN, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, TURKEY BROTH, PAPRIKA, MALTODEXTRIN.
Teriyaki Chicken
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, BREADED, BATTERED AND PRE-DUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOYBEAN OIL, CORN STARCH, SPICES, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (LESS THAN 1/10 OF 1% AS A PRESERVATIVE)], MIRIN [WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES), SUGAR, LACTIC ACID], MODIFIED FOOD STARCH, ORANGE JUICE CONCENTRATE [ORANGE JUICE CONCENTRATE, FILTERED WATER], UNSULFURED MOLASSES, GINGER PUREE, GARLIC PUREE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Breast Strips O...
Minerals
Teriyaki Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Breast Strips Oven Roasted Tags
No tags available for this food
Teriyaki Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Breast Strips Oven Roasted has a BSI of 3.8 while Teriyaki Chicken has a BSI of 54.5. Turkey Breast Strips Oven Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Breast Strips Oven Roasted appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Breast Strips Oven Roasted contains 2.4g of carbohydrates per 100g, while Teriyaki Chicken contains 19.7g per 100g. Turkey Breast Strips Oven Roasted has 17.3g fewer carbs, which may result in less blood sugar impact.
Turkey Breast Strips Oven Roasted provides 0.0g of fiber per 100g, compared to 0.0g in Teriyaki Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.