Which food has less impact on blood sugar?
P28, The Original Hi Protein Spread Signature Blend
The New York Bakery Of Syracuse, Inc.Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | P28, The Ori... | Maple Me Cra... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 14.0g | 0.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Compare P28, The Original Hi Protein Spread Signature Blend vs Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple: Both have similar blood sugar impact with BSI scores of 6.8 and 5.6 respectively. P28, The Original Hi Protein Spread Signature Blend contains 4.0g more carbs per serving, P28, The Original Hi Protein Spread Signature Blend provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P28, The Original Hi Protein Spread Signature Blend
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P28, The Original Hi Protein Spread Signature Blend
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRY ROASTED PEANUTS, WHEY PROTEIN ISOLATE, CRANBERRIES (SWEETENED), CANOLA OI, SUNFLOWER SEEDS, HONEY, FLAX SEEDS, CINNAMON, XYLITOL (NATURAL SWEETENER)
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, BROWN SUGAR, WATER, CANOLA OIL, MAPLE SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CITRIC ACID, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GUAR GUAM, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P28, The Original Hi P...
Minerals
Maple Me Crazy Limited...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P28, The Original Hi Protein Spread Signature Blend Tags
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P28, The Original Hi Protein Spread Signature Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P28, The Original Hi Protein Spread Signature Blend has a BSI of 6.8 while Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple has a BSI of 5.6. Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P28, The Original Hi Protein Spread Signature Blend contains 21.2g of carbohydrates per 100g, while Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple contains 23.1g per 100g. Both foods have similar carbohydrate content.
P28, The Original Hi Protein Spread Signature Blend provides 9.1g of fiber per 100g, compared to 0.0g in Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple. P28, The Original Hi Protein Spread Signature Blend provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.