Which food has less impact on blood sugar?
Pada Spicial
Salmon & Tuna Poke Bowl Wr
Comparing Key Nutrients
| Nutrient | Pada Spicial | Salmon & Tun... |
|---|---|---|
| Carbs | 54.0g | 68.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 14.0g | 16.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pada Spicial
Salmon & Tuna Poke Bowl Wr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pada Spicial
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED WHITE RICE, SPICY TUNA WHITE RICE, TUNA (SASHIMI GRADE), AVOCADO, CUCUMBER, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), SESAME OIL, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SEAWEED, SHRIMP TEMPURA, SALMON, ALBACORE, SUSHI EBI, ONION, CHIPS, SVG, MAYONNAISE, JALAPENO PEPPER. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE].
Salmon & Tuna Poke Bowl Wr
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, RAW TUNA, AVOCADO, HIYASHI CHUKA (GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, WATER, LEMON CONCENTRATE JUICE, SESAME OIL, SALT, XANTHAN GUM), CUCUMBER, LETTUCE, PONZU SOY (WATER, SOY SAUCE [WHEAT, SOY BEANS, SALT] SUGAR, VINEGAR, SALT, YUZU CITRUS JUICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT), SCALLIONS, EDAMAME, PICKLED GINGER (GINGER, WATER, SALT. SUGAR, VINEGAR), YUZU KOSHO (YUZU ORANGE, CHILLI, SALT), SESAME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pada Spicial
Vitamins
Minerals
Salmon & Tuna Poke Bow...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pada Spicial
Salmon & Tuna Poke Bowl Wr
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pada Spicial Tags
Salmon & Tuna Poke Bowl Wr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pada Spicial
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Report Data Issues for Salmon & Tuna Poke Bowl Wr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pada Spicial has a BSI of 100.0 while Salmon & Tuna Poke Bowl Wr, Salmon & Tuna has a BSI of 100.0. Salmon & Tuna Poke Bowl Wr, Salmon & Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon & Tuna Poke Bowl Wr, Salmon & Tuna appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pada Spicial contains 36.7g of carbohydrates per 100g, while Salmon & Tuna Poke Bowl Wr, Salmon & Tuna contains 24.0g per 100g. Salmon & Tuna Poke Bowl Wr, Salmon & Tuna has 12.7g fewer carbs, which may result in less blood sugar impact.
Pada Spicial provides 0.7g of fiber per 100g, compared to 1.1g in Salmon & Tuna Poke Bowl Wr, Salmon & Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.