Which food has less impact on blood sugar?
Tropical California Sushi Roll
Squid Salad
Comparing Key Nutrients
| Nutrient | Tropical Cal... | Squid Salad |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 6.0g | 12.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical California Sushi Roll
Squid Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical California Sushi Roll
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SURIMI (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE. SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED), MANGO, CILANTRO, VEGETABLE OIL, EGG, SUGAR, VINEGAR, SALT, SEAWEED, SESAME SEED., CONDIMENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WASABI (WATER, HORSERADISH, RAPESEED OIL, CITRIC ACID, SPIRULINA, MUSTARD EXTRACT).
Squid Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical California Su...
Vitamins
Minerals
Squid Salad
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical California Sushi Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical California Sushi Roll Tags
Squid Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical California Sushi Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical California Sushi Roll has a BSI of 55.4 while Squid Salad, Squid has a BSI of 31.3. Squid Salad, Squid has the lower blood sugar impact, making it potentially better for blood glucose management.
Squid Salad, Squid appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical California Sushi Roll contains 20.6g of carbohydrates per 100g, while Squid Salad, Squid contains 17.7g per 100g. Squid Salad, Squid has 2.9g fewer carbs, which may result in less blood sugar impact.
Tropical California Sushi Roll provides 0.7g of fiber per 100g, compared to 3.5g in Squid Salad, Squid. Squid Salad, Squid provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.