Which food has less impact on blood sugar?
Palanquetas Sesame
Gs1 MexicoGarlic Powder
Target StoresComparing Key Nutrients
| Nutrient | Palanquetas ... | Garlic Powder |
|---|---|---|
| Carbs | 36.0g | 3.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 7.0g | 0g |
| Protein | 18.0g | 1.0g |
| Fat | 35.0g | 0.0g |
Estimated Blood Sugar Response
Palanquetas Sesame vs Garlic Powder: Significant difference in blood sugar impact. Palanquetas Sesame has high impact (BSI 49.4) compared to Garlic Powder's low impact (BSI 5.7). Palanquetas Sesame contains 33.0g more carbs per serving. Garlic Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Palanquetas Sesame
Garlic Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Palanquetas Sesame
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME, SUGAR, CORN SYRUP
Garlic Powder
Serving size 4.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Palanquetas Sesame
Minerals
Garlic Powder
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Palanquetas Sesame Tags
Garlic Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Palanquetas Sesame has a BSI of 49.4 while Garlic Powder has a BSI of 5.7. Garlic Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Powder appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Palanquetas Sesame contains 60.0g of carbohydrates per 100g, while Garlic Powder contains 75.0g per 100g. Palanquetas Sesame has 15.0g fewer carbs, which may result in less blood sugar impact.
Palanquetas Sesame provides 11.7g of fiber per 100g, compared to 0g in Garlic Powder. Palanquetas Sesame provides 11.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.