Which food has less impact on blood sugar?
Jumbo Apple Fritters
Maple Donuts IncBaklava Assortment
Sinbad Foods, LlcComparing Key Nutrients
| Nutrient | Jumbo Apple ... | Baklava Asso... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 23.0g | 7.0g |
Estimated Blood Sugar Response
Jumbo Apple Fritters vs Baklava Assortment: Significant difference in blood sugar impact. Jumbo Apple Fritters has extremely high impact (BSI 80.3) compared to Baklava Assortment's high impact (BSI 44.5). Jumbo Apple Fritters contains 20.0g more carbs per serving, Jumbo Apple Fritters provides 1.0g more fiber. Baklava Assortment is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Apple Fritters
Baklava Assortment
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Apple Fritters
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: CORNSTARCH, EVAPORATED APPLES, CORN SYRUP, MODIFIED FOOD STARCH, CINNAMON, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LOCUST BEAN GUM, ERYTHORBIC ACID, SULPHUR DIOXIDE, DOUGH CONDITIONER (LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TUMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, NATURAL FLAVOR, EGG.
Baklava Assortment
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, TREE NUTS (WALNUTS, PECANS, ALMONDS), CONFECTIONER'S COATING (SUGAR, COMPLETELY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER [SUNFLOWER LECITHIN, SORBITAN TRISTEARATE], NATURAL VANILLA EXTRACT), SUGAR, CORN OIL, WHEAT PROTEIN ISOLATE, WHITE CONFECTIONER'S COATING (SUGAR, COMPLETELY HYDROGENATED PALM KERNEL OIL, BUTTERMILK, COCOA BUTTER, NATURAL CANOLA OIL, EMULSIFIER [SUNFLOWER LECITHIN, SORBITAN TRISTEARATE], SALT, NATURAL VANILLA EXTRACT), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), SALT, COCOA POWDER, HONEY, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), CITRIC ACID, EGGS, CINNAMON, BROWN SUGAR, CORN SYRUP, CARAMEL COLOR, CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [PASTEURIZED MILK, SUGAR], SUGAR, PECTIN, SALT, LECITHIN, NATURAL FLAVORS, PRESERVATIVE [POTASSIUM SORBATE], DISODIUM PHOSPHATE), CARAMEL DIP (CORN SYRUP, SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], BUTTER [CREAM, SALT], SALT, NATURAL & ARTIFICIAL CARAMEL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, XANTHAN GUM), VANILLA EXTRACT, CARAMEL COLOR, ARTIFICIAL AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Apple Fritters
Minerals
Baklava Assortment
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Apple Fritters Tags
Baklava Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Apple Fritters has a BSI of 80.3 while Baklava Assortment has a BSI of 44.5. Baklava Assortment has the lower blood sugar impact, making it potentially better for blood glucose management.
Baklava Assortment appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Apple Fritters contains 44.4g of carbohydrates per 100g, while Baklava Assortment contains 53.3g per 100g. Jumbo Apple Fritters has 8.9g fewer carbs, which may result in less blood sugar impact.
Jumbo Apple Fritters provides 2.0g of fiber per 100g, compared to 2.2g in Baklava Assortment. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.