Which food has less impact on blood sugar?
Plant Based Perfect Nashville Hot Chick'n
Chicken Spiedini
Musicland Productions, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Chicken Spie... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 17.0g | 23.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Plant Based Perfect Nashville Hot Chick'n vs Chicken Spiedini: Significant difference in blood sugar impact. Plant Based Perfect Nashville Hot Chick'n has high impact (BSI 36.8) compared to Chicken Spiedini's low impact (BSI 13.3). Plant Based Perfect Nashville Hot Chick'n contains 19.0g more carbs per serving, Plant Based Perfect Nashville Hot Chick'n provides 7.0g more fiber. Chicken Spiedini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Perfect Nashville Hot Chick'n
Chicken Spiedini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Perfect Nashville Hot Chick'n
Serving size 134.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), NASHVILLE HOT SAUCE (PEPPER SAUCE [AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC], WATER, AGAVE NECTAR, SUGAR, WHITE DISTILLED VINEGAR, CORN STARCH, ONION POWDER, GARLIC POWDER), WATER, EXPELLER PRESSED CANOLA OIL, BREADING (WHEAT FLOUR, RICE FLOUR, CORN STARCH, SUGAR, GARLIC POWDER, SALT, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, METHYLCELLULOSE, POTATO STARCH
Chicken Spiedini
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST CONTAINS UP TO A 10% SOLUTION (LEMON JUICE FROM CONCENTRATE (WATER CONCENTRATED LEMON JUICE) AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), LEMON OIL), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, ARTIFICIAL AND NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, ARTIFICIAL COLOR, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT), OLIVE OIL, CANOLA OIL, BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL) YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SALT SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE) SESAME SEEDS), ROMANO CHEESE (MILK, CULTURE, RENNET, SALT) FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, CELLULOSE, WATER, NATURAL FLAVOR, SALT, CASEIN, AND/OR CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, ACETIC ACID, NATURAL AND/OR ARTIFICIAL FLAVOR AND GUAR GUM), GARLIC, FRESH PARSLEY, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Perfect Na...
Minerals
Chicken Spiedini
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Perfect Nashville Hot Chick'n Tags
Chicken Spiedini Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Perfect Nashville Hot Chick'n has a BSI of 36.8 while Chicken Spiedini has a BSI of 13.3. Chicken Spiedini has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Spiedini appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Perfect Nashville Hot Chick'n contains 19.4g of carbohydrates per 100g, while Chicken Spiedini contains 6.3g per 100g. Chicken Spiedini has 13.2g fewer carbs, which may result in less blood sugar impact.
Plant Based Perfect Nashville Hot Chick'n provides 5.2g of fiber per 100g, compared to 0.0g in Chicken Spiedini. Plant Based Perfect Nashville Hot Chick'n provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.