Which food has less impact on blood sugar?
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
Kikkoman Sales Usa, Inc.Bob's Red Mill, Stone Ground Rye Bread Mix
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Panko Srirac... | Bob's Red Mi... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare Panko Sriracha Japanese Style Bread Crumbs, Sriracha vs Bob's Red Mill, Stone Ground Rye Bread Mix: Both have similar blood sugar impact with BSI scores of 39.1 and 42.0 respectively. Bob's Red Mill, Stone Ground Rye Bread Mix contains 3.0g more carbs per serving, Bob's Red Mill, Stone Ground Rye Bread Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
Bob's Red Mill, Stone Ground Rye Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, GARLIC POWDER, SALT, RED PEPPER, HOT SAUCE POWDER (HOT SAUCE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER], MALTODEXTRIN, SILICON DIOXIDE, ROSEMARY EXTRACT), SOYBEAN OIL, YEAST, CITRIC ACID, SILICON DIOXIDE
Bob's Red Mill, Stone Ground Rye Bread Mix
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), DARK RYE FLOUR, WHOLE WHEAT FLOUR, LIGHT RYE FLOUR, RYE MEAL, EVAPORATED CANE JUICE, GLUTEN, NON-FAT DRY MILK, ACTIVE DRY YEAST, SEA SALT (MAGNESIUM CARBONATE), CARAWAY SEEDS, GROUND CARAWAY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Sriracha Japanes...
Minerals
Bob's Red Mill, Stone ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha Tags
Bob's Red Mill, Stone Ground Rye Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Sriracha Japanese Style Bread Crumbs, Sriracha has a BSI of 39.1 while Bob's Red Mill, Stone Ground Rye Bread Mix has a BSI of 42.0. Panko Sriracha Japanese Style Bread Crumbs, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha contains 73.3g of carbohydrates per 100g, while Bob's Red Mill, Stone Ground Rye Bread Mix contains 67.6g per 100g. Bob's Red Mill, Stone Ground Rye Bread Mix has 5.8g fewer carbs, which may result in less blood sugar impact.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha provides 6.7g of fiber per 100g, compared to 8.1g in Bob's Red Mill, Stone Ground Rye Bread Mix. Bob's Red Mill, Stone Ground Rye Bread Mix provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.