Which food has less impact on blood sugar?
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin
H E Butt Grocery CompanyBeer Battered Cod
Dulcich, Inc.Comparing Key Nutrients
| Nutrient | Brown Sugar ... | Beer Battere... |
|---|---|---|
| Carbs | 90.0g | 20.0g |
| Sugars | 64.0g | 0.0g |
| Fiber | 8.9g | 0.0g |
| Protein | 18.0g | 11.0g |
| Fat | 33.0g | 7.0g |
Estimated Blood Sugar Response
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin vs Beer Battered Cod: Significant difference in blood sugar impact. Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin has extremely high impact (BSI 100.0) compared to Beer Battered Cod's high impact (BSI 38.7). Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin contains 70.0g more carbs per serving, Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin provides 8.9g more fiber. Beer Battered Cod is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin
Beer Battered Cod
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON OVERNIGHT OAT (UNSWEETENED VANILLA ALMONDMILK [ALMONDMILK{FILTERED WATER, ALMONDS), CONTAINS 2% OR LESS OF:VITAMIN & MINERAL BLEND {CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2}, SEA SALT, NATURAL FLAVOR, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID {TO PROCTECT FRESHNESS}], STEEL CUT OATS [WHOLE GRAIN OATS], BROWN SUGAR, RAISINS, CORN STARCH, VANILLA FLAVOR [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES], XANTHAN GUM, GROUND CINNAMON, KOSHER SALT), DRIED FRUIT MEDLEY (DRIED PAPAYA CHUNKS [PAPAYA, CANE SUGAR], PINEAPPLE CHUNKS [PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULFITE], DRIED APRICOT [APRICOT, SULFUR DIOXIDE {ADDED FOR COLOR RETENTION}], DRIED MANGO [MANGO, SUGAR, CITRIC ACID]), BANANA NUT MUFFIN (BANANA PUREE [BANANAS, ASCORBIC ACID], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID], SUGAR, BUTTER [SWEET CREAM {MILK}], PASTEURIZED EGGS [WHOLE EGGS, NIACIN PREPARATION {PRESERVATIVE}], BAKING SODA, ALMONDS, NATURAL VANILLA FLAVOR, SALT), NUT MIX (ALMONDS, CASHEWS).
Beer Battered Cod
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, MODIFIED CORN STARCH, RICE FLOUR, BEER (WATER, SORGHUM, ORGANIC BUCKWHEAT, ORGANIC LENTILS, HOPS), PEA FLOUR, NATURAL FLAVORS, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, YEAST EXTRACT, CANOLA OIL, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar Cinnamon O...
Minerals
Beer Battered Cod
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin Tags
Beer Battered Cod Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin has a BSI of 100.0 while Beer Battered Cod has a BSI of 38.7. Beer Battered Cod has the lower blood sugar impact, making it potentially better for blood glucose management.
Beer Battered Cod appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin contains 35.3g of carbohydrates per 100g, while Beer Battered Cod contains 20.0g per 100g. Beer Battered Cod has 15.3g fewer carbs, which may result in less blood sugar impact.
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin provides 3.5g of fiber per 100g, compared to 0.0g in Beer Battered Cod. Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.