Which food has less impact on blood sugar?
Smoked Turkey Snack Tray
Hormel Foods CorporationReduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread
Walgreens Co.Comparing Key Nutrients
| Nutrient | Smoked Turke... | Reduced Fat ... |
|---|---|---|
| Carbs | 1.0g | 32.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 10.0g | 19.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Smoked Turkey Snack Tray vs Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread: Significant difference in blood sugar impact. Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread has very high impact (BSI 56.2) compared to Smoked Turkey Snack Tray's minimal impact (BSI 1.9). Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread contains 31.0g more carbs per serving, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread provides 3.0g more fiber. Smoked Turkey Snack Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey Snack Tray
Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey Snack Tray
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HORMEL SMOKED TURKEY - TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL FLAVORING, SARGENTO MILD CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR], BUTTER CRISP CRACKERS - ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], MALT EXTRACT, BUTTER [CREAM {MILK}, SALT], CORNSTARCH, ANNATTO COLOR, SOY LECITHIN)
Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT, SOYBEAN OIL, YEAST.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey Snack Tray
No significant vitamin or mineral data available
Reduced Fat Black Fore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Turkey Snack Tray Tags
No tags available for this food
Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Turkey Snack Tray
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Report Data Issues for Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey Snack Tray has a BSI of 1.9 while Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread has a BSI of 56.2. Smoked Turkey Snack Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Turkey Snack Tray appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey Snack Tray contains 1.8g of carbohydrates per 100g, while Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread contains 22.5g per 100g. Smoked Turkey Snack Tray has 20.8g fewer carbs, which may result in less blood sugar impact.
Smoked Turkey Snack Tray provides 0.0g of fiber per 100g, compared to 2.1g in Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread. Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.