Which food has less impact on blood sugar?
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box
Pepsico Inc.Columbia Medium Egg Noodle
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Pasta Roni F... | Columbia Med... |
|---|---|---|
| Carbs | 36.6g | 39.0g |
| Sugars | 2.6g | 2.0g |
| Fiber | 1.8g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Compare Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box vs Columbia Medium Egg Noodle: Both have similar blood sugar impact with BSI scores of 67.3 and 71.4 respectively. Columbia Medium Egg Noodle contains 2.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box
Columbia Medium Egg Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHEY, PALM OIL, SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CHEDDAR AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT BUTTERMILK, MONTEREY JACK AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, POTASSIUM PHOSPHATE, ANNATTO EXTRACT, GUAR GUM, XANTHAN GUM, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED
Columbia Medium Egg Noodle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Roni Four Cheese...
Vitamins
Minerals
Columbia Medium Egg No...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box Tags
Columbia Medium Egg Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box has a BSI of 67.3 while Columbia Medium Egg Noodle has a BSI of 71.4. Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box appears to be the better choice for diabetics with a lower BSI score of 67.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box contains 65.4g of carbohydrates per 100g, while Columbia Medium Egg Noodle contains 69.6g per 100g. Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box has 4.2g fewer carbs, which may result in less blood sugar impact.
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box provides 3.2g of fiber per 100g, compared to 3.6g in Columbia Medium Egg Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.