Which food has less impact on blood sugar?
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box
Pepsico Inc.Hot Meal Break Lasagna With Veggie Crumbles
Es Foods, Inc.Comparing Key Nutrients
| Nutrient | Pasta Roni P... | Hot Meal Bre... |
|---|---|---|
| Carbs | 36.4g | 32.0g |
| Sugars | 2.4g | 5.0g |
| Fiber | 1.6g | 3.9g |
| Protein | 7.0g | 25.0g |
| Fat | 3.4g | 22.0g |
Estimated Blood Sugar Response
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box vs Hot Meal Break Lasagna With Veggie Crumbles comparison: Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box has a very high blood sugar impact (BSI 67.2) while Hot Meal Break Lasagna With Veggie Crumbles has very high impact (BSI 54.3). Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box contains 4.4g more carbs per serving, Hot Meal Break Lasagna With Veggie Crumbles provides 2.3g more fiber. Consider Hot Meal Break Lasagna With Veggie Crumbles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box
Hot Meal Break Lasagna With Veggie Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WHEY, SALT, CORN SYRUP SOLIDS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CULTURED NONFAT BUTTERMILK, MALTODEXTRIN, NATURAL FLAVOR, SODIUM CASEINATE, MODIFIED CORNSTARCH, POTASSIUM PHOSPHATE, PARSLEY*, ONIONS*, BASIL, LACTIC ACID, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID. *DRIED
Hot Meal Break Lasagna With Veggie Crumbles
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (VEGAN SAUSAGE STYLE CRUMBLES [WATER, WHEAT GLUTEN, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL. CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SALT, COOKED ONION AND CARROT JUICE CONCENTRATE, DEXTROSE, NATURAL FLAVORS, SUGAR, PAPRIKA {COLOR}, GARLIC POWDER, GLUTAMIC ACID, ONION POWDER, SOY SAUCE {WATER, SOYBEANS, SALT}, TOMATO PASTE {TOMATOES}, SOYBEAN OIL, WATER PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES {OREGANO, BASIL, PARSLEY, GARLIC POWDER, ONION POWDER}, LEMON JUICE. COOKED LASAGNA NOODLES (WATER, SEMOLINA [WHEAT], DURUM WHEAT FLOUR, VITAMIN B3 [NIACIN], IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN] AND FOLIC ACID). SHREDDED LOW MOISTURE PART SKIM MOZZARELLA CHEESE {CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, ANTICAKING BLEND [POTATO STARCH, CELLULOSE], NATAMYCIN [NATURAL MOLD INHIBITOR]}.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Roni Parmesan Ch...
Vitamins
Minerals
Hot Meal Break Lasagna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box Tags
Hot Meal Break Lasagna With Veggie Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box has a BSI of 67.2 while Hot Meal Break Lasagna With Veggie Crumbles has a BSI of 54.3. Hot Meal Break Lasagna With Veggie Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Meal Break Lasagna With Veggie Crumbles appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box contains 64.9g of carbohydrates per 100g, while Hot Meal Break Lasagna With Veggie Crumbles contains 13.1g per 100g. Hot Meal Break Lasagna With Veggie Crumbles has 51.9g fewer carbs, which may result in less blood sugar impact.
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box provides 2.8g of fiber per 100g, compared to 1.6g in Hot Meal Break Lasagna With Veggie Crumbles. Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.