Which food has less impact on blood sugar?
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Pepsico Inc.Chef Boyardee Chicken Alfredo Pasta, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Pasta Roni S... | Chef Boyarde... |
|---|---|---|
| Carbs | 36.5g | 26.0g |
| Sugars | 2.7g | 3.0g |
| Fiber | 1.7g | 2.1g |
| Protein | 6.7g | 8.0g |
| Fat | 3.8g | 6.0g |
Estimated Blood Sugar Response
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box vs Chef Boyardee Chicken Alfredo Pasta, 15 Oz: Significant difference in blood sugar impact. Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box has very high impact (BSI 67.1) compared to Chef Boyardee Chicken Alfredo Pasta, 15 Oz's high impact (BSI 47.3). Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box contains 10.5g more carbs per serving. Chef Boyardee Chicken Alfredo Pasta, 15 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Chef Boyardee Chicken Alfredo Pasta, 15 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WHEY, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, CULTURED NONFAT BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Chef Boyardee Chicken Alfredo Pasta, 15 Oz
Serving size 234.0 GRMg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA (WHEAT FLOUR, DURUM WHEAT SEMOLINA, EGG WHITE), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, BUTTER (CREAM, SALT), SALT, FLAVORINGS, PARMESAN CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CULTURES, ENZYMES, SORBIC ACID [PRESERVATIVE]), SODIUM PHOSPHATES, CREAM, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (COLOR), DATEM, MONO- AND DIGLYCERIDES, NONFAT MILK, LACTIC ACID, MILK POWDER, SODIUM CASEINATE. CONTAINS: EGG, MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Roni Shells & Wh...
Vitamins
Minerals
Chef Boyardee Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box Tags
Chef Boyardee Chicken Alfredo Pasta, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box has a BSI of 67.1 while Chef Boyardee Chicken Alfredo Pasta, 15 Oz has a BSI of 47.3. Chef Boyardee Chicken Alfredo Pasta, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Chicken Alfredo Pasta, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box contains 65.1g of carbohydrates per 100g, while Chef Boyardee Chicken Alfredo Pasta, 15 Oz contains 11.1g per 100g. Chef Boyardee Chicken Alfredo Pasta, 15 Oz has 54.0g fewer carbs, which may result in less blood sugar impact.
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box provides 3.1g of fiber per 100g, compared to 0.9g in Chef Boyardee Chicken Alfredo Pasta, 15 Oz. Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.