Which food has less impact on blood sugar?
P.B. Protein Bar
High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie
Comparing Key Nutrients
| Nutrient | P.B. Protein... | High Protein... |
|---|---|---|
| Carbs | 26.0g | 32.0g |
| Sugars | 10.0g | 20.0g |
| Fiber | 11.0g | 0.0g |
| Protein | 15.0g | 28.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.B. Protein Bar
High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P.B. Protein Bar
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOOD GREENS PROTEIN BLEND (FAVA BEAN PROTEIN, BROWN RICE PROTEIN), ISOMALTO-OLIGOSACCHARIDES**, TAPIOCA SYRUP, CANE SUGAR, ROASTED PEANUTS, PALM KERNEL OIL, PEANUT EXTRACT, PEANUT BUTTER, NATURAL FLAVORS, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SALT, HIGH OLEIC SUNFLOWER OIL, PEANUT FLOUR, ALMOND BUTTER.
High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, EGG WHITE), DRIED CANE SYRUP, GLYCERINE, HONEY, CHOCOLATE CHUNKS [WHEY PROTEIN CONCENTRATE, ERYTHRITOL, COCOA BUTTER, UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN (EMULSIFIER), STEVIA LEAF EXTRACT], WATER, SALTED BUTTER (CREAM, SALT), DATES, NATURAL FLAVORS (INCLUDING ANNATTO AND TURMERIC ADDED FOR COLOR), SOY LECITHIN, UNSWEETENED CHOCOLATE, SEA SALT, POTASSIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.B. Protein Bar
Minerals
High Protein Brownie[T...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
P.B. Protein Bar
High Protein Brownie[Tilde]...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.B. Protein Bar Tags
High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P.B. Protein Bar
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Report Data Issues for High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.B. Protein Bar, P.B. has a BSI of 27.8 while High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie has a BSI of 58.7. P.B. Protein Bar, P.B. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.B. Protein Bar, P.B. appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.B. Protein Bar, P.B. contains 43.3g of carbohydrates per 100g, while High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie contains 40.0g per 100g. High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie has 3.3g fewer carbs, which may result in less blood sugar impact.
P.B. Protein Bar, P.B. provides 18.3g of fiber per 100g, compared to 0.0g in High Protein Brownie[Tilde] Bars, Chocolate Chip Blondie. P.B. Protein Bar, P.B. provides 18.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.