Which food has less impact on blood sugar?
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond
Wal Mart Stores, Inc.Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate
Kind Inc.Comparing Key Nutrients
| Nutrient | Peanut & Alm... | Peanut Butte... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 8.0g | 5.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond vs Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate: Significant difference in blood sugar impact. Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate has high impact (BSI 43.6) compared to Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond's moderate impact (BSI 18.2). Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate contains 11.0g more carbs per serving, Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond provides 2.0g more fiber. Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond
Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DARK CHOCOLATE FLAVORED COATING (CHICORY ROOT, SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, SALT, NATURAL FLAVOR, DRY WHOLE MILK), ALMONDS, HONEY, RICE SYRUP, SOY PROTEIN ISOLATE (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CHICORY ROOT EXTRACT, PEANUT BUTTER, SOY LECITHIN.
Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate
Serving size 50.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, BROWN RICE FLOUR, CANOLA OIL, PEANUT BUTTER (PEANUTS, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUTS, OAT FLOUR, GUM ACACIA, RAISIN PASTE, WATER, PEANUT OIL, PEANUT FLOUR, MILLET, BUCKWHEAT, AMARANTH, HONEY, QUINOA, SEA SALT, NATURAL FLAVOR, BACILLUS COAGULANS GBI-30 6086 PROBIOTIC CULTURES, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut & Almond Nut Ba...
Minerals
Peanut Butter Dark Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond Tags
Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond has a BSI of 18.2 while Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate has a BSI of 43.6. Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond contains 40.0g of carbohydrates per 100g, while Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate contains 54.0g per 100g. Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond has 14.0g fewer carbs, which may result in less blood sugar impact.
Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond provides 15.0g of fiber per 100g, compared to 8.0g in Peanut Butter Dark Chocolate Probiotics Breakfast Bars, Peanut Butter Dark Chocolate. Peanut & Almond Nut Bars With Cocoa Drizzle & Peanut Butter, Peanut & Almond provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.