Which food has less impact on blood sugar?
Peanut Butter
Ksf Acquisition CorporationCaramel Chocolate Nut Roll Bars
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butter | Caramel Choc... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 1.0g | 7.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Peanut Butter vs Caramel Chocolate Nut Roll Bars comparison: Peanut Butter has a high blood sugar impact (BSI 31.0) while Caramel Chocolate Nut Roll Bars has moderate impact (BSI 24.1). Caramel Chocolate Nut Roll Bars contains 3.0g more carbs per serving, Caramel Chocolate Nut Roll Bars provides 6.0g more fiber. Consider Caramel Chocolate Nut Roll Bars for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter
Caramel Chocolate Nut Roll Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, DRY ROASTED PEANUTS, PALM KERNEL OIL, MOLASSES, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, TBHQ AND CITRIC ACID (USED TO PROTECT QUALITY). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, CYANOCOBALAMIN (VITAMIN B12).
Caramel Chocolate Nut Roll Bars
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, SALT), MILK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), MALTITOL SYRUP, WHEY PROTEIN ISOLATE, INULIN, POLYDEXTROSE, SALTED BUTTER (CREAM, SALT), WATER, PEANUT BUTTER (PEANUTS, MONO AND DIGLYCERIDES, SALT, MIXED TOCOPHEROLS), PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK, PEANUT OIL, VITAMIN MINERAL MIX [MAGNESIUM OXIDE, SODIUM ASCORBATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHROMIUM AMINO ACID CHELATE, FOLIC ACID, BIOTIN, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12)], SALT, SOY LECITHIN, SUCRALOSE. FRO4
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter
Vitamins
Minerals
Caramel Chocolate Nut ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Tags
Caramel Chocolate Nut Roll Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter has a BSI of 31.0 while Caramel Chocolate Nut Roll Bars has a BSI of 24.1. Caramel Chocolate Nut Roll Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Chocolate Nut Roll Bars appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter contains 69.6g of carbohydrates per 100g, while Caramel Chocolate Nut Roll Bars contains 43.2g per 100g. Caramel Chocolate Nut Roll Bars has 26.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter provides 0.0g of fiber per 100g, compared to 13.6g in Caramel Chocolate Nut Roll Bars. Caramel Chocolate Nut Roll Bars provides 13.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.