Which food has less impact on blood sugar?
Peanut Butter Almond Chewy Bar, Peanut Butter Almond
General Mills, Inc.Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Lemon Cranbe... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 11.0g | 6.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Peanut Butter Almond Chewy Bar, Peanut Butter Almond vs Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia comparison: Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia has a moderate blood sugar impact (BSI 24.6) while Peanut Butter Almond Chewy Bar, Peanut Butter Almond has low impact (BSI 12.6). Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia contains 6.0g more carbs per serving. Consider Peanut Butter Almond Chewy Bar, Peanut Butter Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Almond Chewy Bar, Peanut Butter Almond
Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Almond Chewy Bar, Peanut Butter Almond
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, ALMONDS, ERYTHRITOL, PUMPKIN SEEDS, SUNFLOWER SEEDS, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, PEANUT FLOUR, MILK PROTEIN ISOLATE, ALLULOSE, VEGETABLE GLYCERIN, PEANUT BUTTER (PEANUTS, SALT, SOY LECITHIN, NONFAT DRY MILK, CANOLA OIL, SALT, PEANUT OIL, NATURAL FLAVOR, SEA SALT, STEVIA EXTRACT.
Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia
Serving size 36.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND PROTEIN, CHICORY ROOT FIBER, CASHEWS, FRUIT BLEND (DATES, APPLE PUREE CONCENTRATE, DRIED CRANBERRIES SWEETENED WITH CANE SUGAR, LEMON POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], LEMON PEEL), GLYCERIN, WHOLE GRAIN OATS, FROSTING DROP (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), BROWN RICE SYRUP, SUNFLOWER OIL, WATER, NATURAL FLAVOR, CHIA SEEDS, SUNFLOWER LECITHIN, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Almond C...
Minerals
Lemon Cranberry Chia P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Almond Chewy Bar, Peanut Butter Almond Tags
Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Almond Chewy Bar, Peanut Butter Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Almond Chewy Bar, Peanut Butter Almond has a BSI of 12.6 while Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia has a BSI of 24.6. Peanut Butter Almond Chewy Bar, Peanut Butter Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Almond Chewy Bar, Peanut Butter Almond appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Almond Chewy Bar, Peanut Butter Almond contains 32.5g of carbohydrates per 100g, while Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia contains 52.8g per 100g. Peanut Butter Almond Chewy Bar, Peanut Butter Almond has 20.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Almond Chewy Bar, Peanut Butter Almond provides 15.0g of fiber per 100g, compared to 16.7g in Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia. Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.