Which food has less impact on blood sugar?
Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly
7 Eleven, Inc.Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Honey Ham & ... |
|---|---|---|
| Carbs | 61.0g | 78.0g |
| Sugars | 21.0g | 14.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 11.0g | 43.0g |
| Fat | 16.0g | 20.0g |
Estimated Blood Sugar Response
Compare Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly vs Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss contains 17.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ALL PURPOSE FLOUR UNBLEACHED ENRICHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANOLA OIL, UNSALTED BUTTER (CULTURED BUTTER AND LACTIC BUTTER), CORN SYRUP, ENZYME BLEND (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 24 OR LESS SILICONE DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT, SALT, ENZYME BLEND (CALCIUM SULFATE, WHEAT START, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES, SALT), DOUGH CONDITIONER (WATER, MONO-AND DIGLYCERIDES, ETHOXYLATED MONO - AND DIGLYCERIDES AND 24 OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 80, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIANATE), MONO-AND DIGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES AND 24 OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 80, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), YEAST DAY (YEAST CONTAIN MONOSTEARATE, ASCORBIC ACID), PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN OIL), SALT), STRAWBERRY PRESERVE (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 24 OF LESS OF: FRUIT PECTIN, CITRIC ACID)
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM - WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NACIN, TRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT), YEAST, WHEAT GLUTEN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter And Stra...
Minerals
Honey Ham & Swiss Sub ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly Tags
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly has a BSI of 100.0 while Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss has a BSI of 100.0. Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly contains 50.0g of carbohydrates per 100g, while Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss contains 26.2g per 100g. Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss has 23.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly provides 1.6g of fiber per 100g, compared to 0.7g in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.