Which food has less impact on blood sugar?
Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana
Make Each Day Delicious LlcNo Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | No Bake Cher... |
|---|---|---|
| Carbs | 30.0g | 43.0g |
| Sugars | 10.0g | 24.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana vs No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake: Significant difference in blood sugar impact. No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake has extremely high impact (BSI 82.8) compared to Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana's very high impact (BSI 50.0). No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake contains 13.0g more carbs per serving, Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana provides 3.0g more fiber. Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana
No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, BANANA, PEANUTS, WATER, EGGS, HONEY, ALMONDS, AVOCADO OIL, BAKING SODA, SALT.
No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPING (CHERRIES, CORN SYRUP, SUGAR, WATER, MODIFIED CORNSTARCH, CHERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVOR [CONTAINS BARLEY], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, RED 40), FLLING MIX (SUGAR, MODIFIED POTATO STARCH, DEXTROSE, SKIM MILK, CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF FRACTIONATED PALM KERNEL OIL, SODIUM CASEINATE, CALCIUM SULFATE, SODIUM PHOSPHATE, TETRASODIUM DIPHOSPHATE, LACTIC ACID, CALCIUM LACTATE, DIPOTASSIUM PHOSPHATE, SALT, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, ACETYLATED MONOGLYCERIDES, MODIFIED CELLULOSE, CULTURES, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, HYDROXYLATED SOY LECITHIN, CELLULOSE GEL, CELLULOSE GUM, YELLOW 5, YELLOW 6), CRUST MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Banana...
Minerals
No Bake Cherry Cheesec...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana Tags
No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana
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Report Data Issues for No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana has a BSI of 50.0 while No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake has a BSI of 82.8. Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana contains 35.3g of carbohydrates per 100g, while No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake contains 68.3g per 100g. Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana has 33.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana provides 4.7g of fiber per 100g, compared to 1.6g in No Bake Cherry Cheesecake Dessert Kit, Cherry Cheesecake. Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.