Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Peanut Butter Blast Loaded Protein Cookie Bar

Peanut Butter Blast Loaded Protein Cookie Bar

Dark Chocolate Nuts & Sea Salt Snack Bars

Peanut Butter Blast Loaded Protein Cookie Bar
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 11.0g Not digested -22.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 26.8g Moderates impact -3.0
Fat 19.5g Slows digestion -1.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Nuts & Sea Salt Snack Bars
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Blast Loaded Protein Cookie Bar

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Full Food Name

Peanut Butter Blast Loaded Protein Cookie Bar, Peanut Butter Blast

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Full Food Name

Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt

Comparing Key Nutrients

Nutrient Peanut Butte... Dark Chocola...
Carbs 32.0g 16.0g
Sugars 8.0g 8.0g
Fiber 9.0g 2.0g
Protein 22.0g 6.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Bla...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Blast Loaded Protein Cookie Bar

Serving size 82.0 GRMg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 350.1mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 9.0g 32%
Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 80.4mg 6%
Iron 2.6mg 14%
Potassium 419.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANDY COATED PEANUT BUTTER FLAVORED PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, PALM KERNEL OIL, CORN SYRUP, ARTIFICIAL COLOR (YELLOW 6 LAKS, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE], CORN STARCH, SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED CORN STARCH, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR], MILK), CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE AND SOY LECITHIN, VANILLA), VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SOLUBLE TAPIOCA FIBER, WHEY PROTEIN ISOLATE, WATER, PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT), PEANUTS, PALM OIL, BROWN RICE FLOUR. CONTAINS 2% OR LESS OF THE FOLLOWING: PALM KERNEL OIL, SUGAR, SOYBEAN OIL, SALT, COCOA (PROCESSED WITH ALKALI), MALTITOL, NATURAL FLAVOR, MONO & DIGLYCERIDES, WHEY, POTASSIUM SORBATE, SOY LECITHIN, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, SUNFLOWER LECITHIN, SUCRALOSE AND ALMOND.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Blast Lo...

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Blast Loaded ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 16 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628200

Report Data Issues for Peanut Butter Blast Loaded Protein Cookie Bar

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars