Which food has less impact on blood sugar?
Peanut Butter Blend, Honey
Justin's, LlcPecan Pie Peanut Butter, Pecan Pie
B. Nutty LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Pecan Pie Pe... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Blend, Honey vs Pecan Pie Peanut Butter, Pecan Pie: Both have similar blood sugar impact with BSI scores of 10.6 and 12.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Blend, Honey
Pecan Pie Peanut Butter, Pecan Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Blend, Honey
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, ORGANIC HONEY POWDER (ORGANIC EVAPORATED CANE SUGAR, ORGANIC HONEY), PALM OIL, SEA SALT.
Pecan Pie Peanut Butter, Pecan Pie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, MALTODEXTRIN, POTATO STARCH SALT, AND XANTHAN GUM), GRAHAM CRACKER (PEA STARCH, NON-HYDROGENATED SHORTENING (PALM OIL), BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, TAPIOCA SYRUP, RICE BRAN, MOLASSES, SALT, SODIUM BICARBONATE, PEA PROTEIN, NATURAL FLAVOR PEA FIBER, INULIN, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM), PECANS (CANE SUGAR, SEA SALT), MOLASSES, SOY LECITHIN, ,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Blend, H...
Minerals
Pecan Pie Peanut Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Blend, Honey Tags
Pecan Pie Peanut Butter, Pecan Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Blend, Honey
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Report Data Issues for Pecan Pie Peanut Butter, Pecan Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Blend, Honey has a BSI of 10.6 while Pecan Pie Peanut Butter, Pecan Pie has a BSI of 12.9. Peanut Butter Blend, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Blend, Honey appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Blend, Honey contains 25.0g of carbohydrates per 100g, while Pecan Pie Peanut Butter, Pecan Pie contains 32.1g per 100g. Peanut Butter Blend, Honey has 7.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Blend, Honey provides 6.2g of fiber per 100g, compared to 7.1g in Pecan Pie Peanut Butter, Pecan Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.