Which food has less impact on blood sugar?
Peanut Butter Chewy Granola Bars
General Mills, Inc.Milk Chocolate Assortment
Whitman's Candies, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Milk Chocola... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Chewy Granola Bars vs Milk Chocolate Assortment: Both have similar blood sugar impact with BSI scores of 32.4 and 36.1 respectively. Milk Chocolate Assortment contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chewy Granola Bars
Milk Chocolate Assortment
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chewy Granola Bars
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOASTED WHOLE OATS (ORGANIC WHOLE OATS, ORGANIC CANE SYRUP, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC RICE CRISP, ORGANIC HONEY, ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC TAPIOCA SYRUP SOLIDS, NATURAL VANILLA AND PEANUT FLAVORS, SEA SALT.
Milk Chocolate Assortment
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, BROWN SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, ALMONDS, BUTTER, CREAM, CASHEWS, PEANUTS, CHERRIES (CHERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40), PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PECANS, WALNUTS, MOLASSES, INVERT SUGAR, SORBITOL, SALT, DRIED EGG WHITES, TAPIOCA FLOUR, MODIFIED FOOD STARCH, CITRIC ACID, SORBIC ACID, HONEY, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), GUM ARABIC, SPICE, COCOA POWDER, EDIBLE SHELLAC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), INVERTASE (ENZYME), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), CARAMEL COLOR, MAPLE SUGAR, STRAWBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), WHOLE MILK, NONFAT MILK SOLIDS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), RASPBERRIES, LEMON PEEL, APPLES, CARMINE COLOR, MALTODEXTRIN AND SODIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chewy Gr...
Minerals
Milk Chocolate Assortment
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chewy Granola Bars Tags
Milk Chocolate Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chewy Granola Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chewy Granola Bars has a BSI of 32.4 while Milk Chocolate Assortment has a BSI of 36.1. Peanut Butter Chewy Granola Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chewy Granola Bars appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chewy Granola Bars contains 64.3g of carbohydrates per 100g, while Milk Chocolate Assortment contains 57.1g per 100g. Milk Chocolate Assortment has 7.2g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chewy Granola Bars provides 3.6g of fiber per 100g, compared to 2.9g in Milk Chocolate Assortment. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.