Which food has less impact on blood sugar?
Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate
Gs1 MexicoFruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Fruit & Nuts... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate vs Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts: Both have similar blood sugar impact with BSI scores of 43.5 and 44.4 respectively. Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate contains 2.0g more carbs per serving, Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate
Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CANOLA OIL, ROASTED PEANUTS, RICE FLOUR, BROWN SUGAR SYRUP, HONEY, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN.
Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROLLED OAT CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), ALMONDS, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, CORN SYRUP SOLIDS, CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, GLYCERIN, FRUCTOSE, SALT, HONEY, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (ADDED TO RETAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Dark Cho...
Minerals
Fruit & Nuts Trail Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate Tags
Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate has a BSI of 43.5 while Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts has a BSI of 44.4. Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate contains 61.9g of carbohydrates per 100g, while Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts contains 68.6g per 100g. Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate has 6.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate provides 7.1g of fiber per 100g, compared to 2.9g in Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts. Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.