Which food has less impact on blood sugar?
Peanut Butter Flapjack & Waffle Mix
Snickerdoodle Flavored Cupcake & Frosting Kit
Comparing Key Nutrients
| Nutrient | Peanut Butte... | Snickerdoodl... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 14.0g | 1.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Flapjack & Waffle Mix
Snickerdoodle Flavored Cupcake & Frosting Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Flapjack & Waffle Mix
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, PEANUT FLOUR, ORGANIC CANE SUGAR, WHEAT PROTEIN ISOLATE, PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.
Snickerdoodle Flavored Cupcake & Frosting Kit
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING (SUGAR, PALM OIL, WATER, HIGH MALTOSE CORN SYRUP, CORN STARCH, SALT, COLOR ADDED, DISTILLED MONOGLYCERIDES POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, DISTILLED MONOGLYCERIDES, DICALCIUM PHOSPHATE, CINNAMON, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Flapjack...
Minerals
Snickerdoodle Flavored...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Butter Flapjack & Wa...
Snickerdoodle Flavored Cupc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Flapjack & Waffle Mix Tags
Snickerdoodle Flavored Cupcake & Frosting Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Flapjack & Waffle Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Snickerdoodle Flavored Cupcake & Frosting Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Flapjack & Waffle Mix, Peanut Butter has a BSI of 46.9 while Snickerdoodle Flavored Cupcake & Frosting Kit, Snickerdoodle has a BSI of 56.8. Peanut Butter Flapjack & Waffle Mix, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter contains 56.6g of carbohydrates per 100g, while Snickerdoodle Flavored Cupcake & Frosting Kit, Snickerdoodle contains 76.3g per 100g. Peanut Butter Flapjack & Waffle Mix, Peanut Butter has 19.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Flapjack & Waffle Mix, Peanut Butter provides 9.4g of fiber per 100g, compared to 0.0g in Snickerdoodle Flavored Cupcake & Frosting Kit, Snickerdoodle. Peanut Butter Flapjack & Waffle Mix, Peanut Butter provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.