Which food has less impact on blood sugar?
Peanut Butter Nut Butter Bars, Peanut Butter
Clif Bar And CompanyChocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Chocolate Ca... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 7.0g | 7.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Nut Butter Bars, Peanut Butter vs Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge: Significant difference in blood sugar impact. Peanut Butter Nut Butter Bars, Peanut Butter has high impact (BSI 45.1) compared to Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge's low impact (BSI 13.0). Peanut Butter Nut Butter Bars, Peanut Butter contains 11.0g more carbs per serving, Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge provides 6.0g more fiber. Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Nut Butter Bars, Peanut Butter
Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Nut Butter Bars, Peanut Butter
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER*, OAT FLOUR*, ROLLED OATS*, BROWN RICE SYRUP*, DATE PASTE*, CANE SYRUP*, PEA PROTEIN*, TAPIOCA SYRUP*, RICE STARCH, SUNFLOWER AND/OR SOYBEAN OIL*, PALM OIL*, PEANUT FLOUR*, CANE SUGAR*, RICE FLOUR*, NATURAL FLAVORS, PEANUTS*, VEGETABLE GLYCERIN, SALT, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT).
Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLYDEXTROSE, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, PALM KERNEL AND PALM OIL, CHICORY ROOT FIBER, COCONUT OIL, COLLAGEN, COCOA POWDER (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, WATER, OLIVE OIL, CELLULOSE POWDER, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF NONFAT MILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOY LECITHIN, GUAR GUM, SALT, WHEY POWDER, GUM ARABIC, TAPIOCA STARCH, RICE STARCH, SODIUM CITRATE, SUCRALOSE, CARRAGEENAN, CITRIC ACID, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Nut Butt...
Minerals
Chocolate Caramel Fudg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Nut Butter Bars, Peanut Butter Tags
Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Nut Butter Bars, Peanut Butter
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Report Data Issues for Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Nut Butter Bars, Peanut Butter has a BSI of 45.1 while Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge has a BSI of 13.0. Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Nut Butter Bars, Peanut Butter contains 54.0g of carbohydrates per 100g, while Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge contains 47.1g per 100g. Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge has 6.9g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Nut Butter Bars, Peanut Butter provides 6.0g of fiber per 100g, compared to 26.5g in Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge. Chocolate Caramel Fudge Flavored Treat Dessert Bars, Chocolate Caramel Fudge provides 20.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.