Which food has less impact on blood sugar?
Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge
Clif Bar And CompanyAtkinson's, Crunchy Peanut Butter Bars
Atkinson Candy CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Atkinson's, ... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge vs Atkinson's, Crunchy Peanut Butter Bars: Significant difference in blood sugar impact. Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge has high impact (BSI 41.5) compared to Atkinson's, Crunchy Peanut Butter Bars's moderate impact (BSI 21.3). Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge contains 15.0g more carbs per serving, Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge provides 4.0g more fiber. Atkinson's, Crunchy Peanut Butter Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge
Atkinson's, Crunchy Peanut Butter Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge
Serving size 48.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, PEANUTS*, PEANUT BUTTER*, VEGETABLE GLYCERIN, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, CANE SYRUP*, CHICORY FIBER SYRUP, AGAVE INULIN*, ALKALIZED COCOA*, COCOA*, PALM KERNEL OIL, PALM KERNEL SOLIDS*, NATURAL FLAVORS, PEANUT FLOUR*, SEA SALT, GUM ARABIC*, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT
Atkinson's, Crunchy Peanut Butter Bars
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CORN SYRUP PEANUT BUTTER (CONTAINS FRESH GROUND DRY ROASTED PEANUTS, SALT, AND PRESERVED WITH VITAMIN E TO MAINTAIN FRESHNESS), NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter + Fudge ...
Minerals
Atkinson's, Crunchy Pe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge Tags
Atkinson's, Crunchy Peanut Butter Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge has a BSI of 41.5 while Atkinson's, Crunchy Peanut Butter Bars has a BSI of 21.3. Atkinson's, Crunchy Peanut Butter Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Atkinson's, Crunchy Peanut Butter Bars appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge contains 54.2g of carbohydrates per 100g, while Atkinson's, Crunchy Peanut Butter Bars contains 84.6g per 100g. Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge has 30.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge provides 8.3g of fiber per 100g, compared to 0.0g in Atkinson's, Crunchy Peanut Butter Bars. Peanut Butter + Fudge Whole Nutrition Bars, Peanut Butter; Fudge provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.