Which food has less impact on blood sugar?
Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly
Simply Delicious, Inc.Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha
Spark Industries, LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Caramel Moch... |
|---|---|---|
| Carbs | 30.0g | 28.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 3.0g | 12.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly vs Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha: Significant difference in blood sugar impact. Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly has very high impact (BSI 53.8) compared to Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha's high impact (BSI 35.5). Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly contains 2.0g more carbs per serving, Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha provides 7.0g more fiber. Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly
Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, RASPBERRY FILLING (CANE SYRUP, SUGAR, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, RASPBERRIES, APPLE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT [FOR COLOR]), PEANUTS, VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS).
Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH), DARK CHOCOLATE FLAVOURED COMPOUND (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), POLYDEXTROSE, GLUTEN-FREE WHOLE GRAIN OAT, CHICORY ROOT FIBER, BROWN RICE SYRUP, GLYCERIN, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, RICE STARCH), SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEED), CARAMEL (SUGAR, WATER), WATER, SUNFLOWER OIL, COFFEE POWDER, NATURAL FLAVOR, AGAR, RICE PROTEIN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Jelly ...
Minerals
Caramel Mocha Nut Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly Tags
Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly
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Report Data Issues for Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly has a BSI of 53.8 while Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha has a BSI of 35.5. Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly contains 69.8g of carbohydrates per 100g, while Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha contains 56.0g per 100g. Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha has 13.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly provides 4.7g of fiber per 100g, compared to 18.0g in Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha. Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.